Having majored in psychology, I found the following approach to therapy very interesting! Some call it "Cognitive Restructuring;" I call it funy! It does give us pause to stop and think about taking responsibility for the things we need to change in our lives, and the futility of always blaming our difficulties on others while ignoring our responsibility to change what we need to change about ourselves. Enjoy and be careful about employing this technique to those who may come to you for help. Better leave it to trained professionals!